Audio Meditations

Please enjoy these free Audio Meditations.

Our intention is to help you find inner peace and calm during these turbulent times.

Why Mindfulness

00:00 / 08:34

Calming Breath

00:00 / 14:28

This meditation is an excellent place to begin. Please keep in mind, if you can breathe, you can meditate (even if you find it to be difficult). Enjoy!

Self Compassion

00:00 / 11:53

This meditation is here to help you become centered in compassion for yourself.

Compassion For Others

00:00 / 12:09

This meditation is here to help cultivate compassion for others.

"Every breath we take, every step we make can be filled with peace, joy, and serenity"

Tich Nhat Hanh